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Dawn Sue Ballet Class
Happily Dancing to Heal the Brain

Neurological healing benefits of dance

5Rhythms Dance

Discover 5Rhythms – Experience the freedom of self-expression through dance!

Mersiha Playing Padel
Bay Padel at Treasure Island in San Francisco

Bay Padel at Treasure Island

Sports & Fitness

11 Ways to Have Fun Without the Pub on St. Patrick’s Days

Let’s be honest, pub crawls are not for everyone. So we’ve compiled a list of…

Unleash Inner Harmony at Sound Healing Studio in Bay Area

Key Highlights Inner Peace Sound healing has become a popular practice in recent years, offering…

Hot Yoga Pose
Top Studios for Hot Yoga San Francisco

Over the past couple of years, I’ve embarked on a global quest to deepen my…

Discovering Tranquility: My Journey at One YogaSource Los Gatos

My Journey at OneYoga Source in Los Gatos When life gets overwhelming or I’m just…

Young woman is practicing yoga at mountain lake
Unveiling the Beauty of Yoga in Bay Area: A Guide to Outdoor Yoga Spots

Key Highlights View this post on Instagram A post shared by Chelsea Williams Hofer (@chelseasyoga)…

Explore the Best Mindfulness Workshops in the Bay Area

Finding inner peace and tranquility is becoming increasingly important. One effective way to achieve this…

Food & Drink

Amazing Vegan Free Restaurants in San Francisco
Gluten-Free Vegan Gems in San Francisco and Beyond

Key Highlights San Francisco and the Bay Area are known for their diverse culinary scene,…

Nourish Your Body: Best Vegan Restaurants in the Bay Area

Delicious Vegan Eats Thinking healthy eats?  Vegan cuisine is unique, offering many options for nourishing…

Whole 30 Recipes and Whole30 Overview
Whole 30 Recipes: A Month to Renew Your Body and Mind

In our quest to uncover the best wellness experiences around the Bay Area, from week-to-week…