Body & Mind Restoration


April 26, 2024    
7:00 pm - 8:30 pm


Breathing Room
1708 Lincoln Avenue, Alameda, California, 94501

Event Type

De-Stress & Recharge: Gentle Yoga & Sound Healing for Weekend Bliss

Unwind and ease into your weekend with this monthly movement and sound healing event. This calming experience offers a perfect transition from the workweek’s hustle to the tranquility of your weekend.

Renew Your Body & Mind:

  • Gentle Yoga: This session focuses on gentle poses and mindful movement, ideal for all levels. As Stanford psychologist Kelly McGonigal suggests, “your movement shapes your sense of self.” Moving with intention allows stress to melt away, leaving you feeling refreshed and centered.
  • Sound Healing Journey: Immerse yourself in a transformative soundscape, allowing the vibrations to wash away tension and guide you into a state of deep relaxation. Sound healing can even surpass the restorative benefits of sleep, offering a profound meditative experience.

Benefits for Everyone:

  • Effortless Meditation: If traditional meditation feels challenging, sound healing offers a powerful alternative. Simply let the music guide you, quieting your mind and fostering a sense of inner peace.
  • Open to All: This event welcomes participants of all abilities and experience levels. Gentle yoga poses are accessible to everyone, and sound healing requires no prior experience – just an openness to receive its benefits.

A Commitment to Your Well-being:

  • Vaccine Requirement: For everyone’s safety, full proof of vaccination is required to attend this event.
  • No Cancellations: Please note that cancellations are not accepted.

Embrace Relaxation (Rental Mats Available):

Leave your worries behind and embrace a rejuvenating experience. Rental mats are available for those who don’t have their own, ensuring everyone can participate and embark on this journey of relaxation and renewal.

Join us! Let this gentle yoga and sound healing event be the gateway to a peaceful and invigorating weekend.

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