innerÅligned ~ Yoga Nidra

innerÅligned ~ Yoga Nidra


June 13, 2024    
8:00 pm - 9:30 pm


The Portal Marin
33 Reed Boulevard Mill Valley, San Francisco, California, 94941, CA

Event Type

Feeling stressed and restless? Join InnerÅligned for a restorative Yoga Nidra session led by Ramesh Tarun Narine, designed to rejuvenate your body and mind.

Benefits of Yoga Nidra

  • Reduces stress
  • Improves sleep quality
  • Enhances focus and creativity
  • Supports emotional regulation and mindfulness

Who Should Attend

  • Individuals seeking stress relief and better sleep
  • Those looking to improve focus and creativity
  • Anyone interested in emotional regulation and mindfulness

Session Details

  • 8:00 PM: Arrive and set your intention
  • 8:15 PM: Get comfortable with hands-on adjustments
  • 8:30 PM: 45-minute guided Yoga Nidra
  • 9:15 PM: Reintegration and closing circle


  • Wear comfortable clothing
  • Yoga mats provided; bring a blanket or small pillow
  • Bring a water bottle

About Ramesh: Ramesh Tarun Narine is a 3000+ hour therapeutic manual therapist and yoga instructor since 2004, known for his unique healing approach.

About InnerÅligned: InnerÅligned focuses on transcending limitations in health, longevity, and purpose, empowering you to elevate your performance.

Rediscover peace, focus, and joy. Join us for InnerÅligned Yoga Nidra and start your journey to a calmer, more balanced life.

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