The Firebrand 5: The Holistic Perimenopause Program And Live Group Coaching


May 2, 2024    
1:00 pm - 2:00 pm

Event Type

Conquering Menopause: The Firebrand 5 equips you for a Vibrant Transition

Is menopause leaving you with more questions than answers? The Firebrand 5, a comprehensive 6-week course starting May 1st, 2024, offers the tools and knowledge you need to navigate this transition with confidence.

What to Expect:

  • Live Group Coaching: Join Dr. Alisha Ghajar, a naturopathic doctor and women’s health expert, every Wednesday at 12 PM PDT for interactive sessions addressing all your menopause queries.
  • The 5 Pillars of Menopausal Health: This program delves into the five key factors that significantly impact your well-being during menopause:
    • Fueling Your Body: Discover nutritional strategies to enhance energy levels and optimize body composition.
    • Movement Matters: Learn how specific exercises build lean muscle and prevent osteoporosis.
    • The Power of Sleep: Unlock techniques for improved sleep quality and duration.
    • Taming Stress: Develop effective methods to manage stress and support mental health.
    • Navigating Hormones: Gain in-depth knowledge about managing fluctuating hormones through herbs, nutrients, and hormone replacement therapy options. This empowers you to have informed conversations with your doctor.

Embrace a Vibrant Future:

  • The Firebrand 5 positions you to take control of your health during menopause.
  • Flexible Payment Options: Choose between a one-time payment or a convenient installment plan through Eventbrite or

Don’t let menopause hold you back! Join The Firebrand 5 and embark on a transformative journey towards a vibrant and empowered transition.

Empower yourself with knowledge and take charge of your well-being!

Dr. Alisha Ghajar is ready to guide you.

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