Spring Wellness Walk


May 18, 2024    
9:30 am - 11:30 am


Markham Nature Area
1202 La Vista Avenue, Concord, California, 94521

Event Type

Embrace Spring & Reconnect with Nature: Spring Wellness Walk!

Calling nature enthusiasts and wellness seekers! Join a rejuvenating Spring Wellness Walk to immerse yourself in the beauty of the season. Breathe in the fresh air, soak up the sunshine, and reconnect with the calming power of nature.

A Walk for Everyone:

  • Suitable for All Levels: This walk is designed to be accessible and enjoyable for everyone, regardless of your hiking experience. The focus is on slowing down, appreciating the moment, and embracing the tranquility of nature.
  • Reset, Refocus, and Recharge: Spring is the perfect time for a fresh start. This walk offers a chance to clear your mind, refocus on your well-being, and embrace a healthy lifestyle.

The Power of Forest Immersion:

  • Scientifically Backed Benefits: Forest immersion, the practice of guided walks in nature, offers numerous benefits. Research suggests it can reduce stress and anxiety, improve heart health, boost creativity, and promote overall well-being.
  • Guided Walk for Relaxation: This walk will be led by a certified guide who will help you slow down physically and mentally, offering prompts and activities to connect with the natural environment on a deeper level.

Walk Details:

  • The Experience: The walk will begin with an introduction, followed by guided activities designed to foster relaxation and connection with nature. There will also be an optional opportunity to share experiences with fellow participants and enjoy a shared snack at the end.
  • What’s Provided: The guide will provide comfortable sitting pads, hand sanitizer, sunscreen, a first-aid kit, and some light snacks. They are also certified in CPR and Wilderness First Aid for your safety.

What to Bring:

  • Dress in layers and bring a warm jacket or hat in case of cooler mornings.
  • Pack sunglasses, a hat, water, and a personal snack.
  • Consider bringing a portable chair if sitting on the ground is uncomfortable.
  • If you require medication, bring an epi pen or other vital medicines.
  • An optional blanket can provide extra warmth or comfort while sitting.
  • Most importantly, bring an open and welcoming attitude to embrace the experience.

Join the Spring Wellness Walk and celebrate the season with a dose of nature therapy! Learn more about forest immersion walks on the website: https://www.viburnumfi.com/home

Let’s step into spring together and reconnect with the restorative power of nature!

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