Sustaining Well-Being Workshop


April 20, 2024    
1:00 pm - 4:00 pm


Mukunda Studio
1250 Folsom Street #2nd Floor , San Francisco, California, 94103

Event Type

Escape Your Day and Embrace Well-Being: 3-Hour Workshop Combines Movement and Mindfulness

Take a 3-hour pause and reconnect with your well-being! This unique workshop offers a powerful combination of physical practice and a transformative exploration of mindfulness. It’s a reminder that true well-being encompasses both the mind and the body.

The journey begins with a rejuvenating movement practice. This fusion of yoga and mobility training caters to all levels, gently improving tight hips, reducing neck and shoulder pain, and releasing pent-up tension throughout your body. Leave feeling centered and invigorated.

The movement seamlessly transitions into a transformative workshop designed to empower you. Here, you’ll discover practical strategies to:

  • Reduce stress and anxiety and cultivate inner peace.
  • Improve your sleep and rest, allowing your body and mind to truly rejuvenate.
  • Develop sustainable practices that boost your energy levels throughout the day.
  • Navigate the complexities of life with greater mental clarity and emotional balance.
  • Optimize your productivity in both your personal and professional endeavors.

This workshop is more than just a session; it’s a community experience. Come prepared to connect, share experiences, and engage in meaningful conversation. Feel free to bring a notebook to document your insights and learnings.

Here’s what you need to know:

  • Dress comfortably with ease of movement in mind.
  • Stay hydrated! Bring a water bottle.
  • Light snacks are welcome.
  • Yoga mats are provided, but feel free to bring your own if you prefer.
  • Parking: Metered street parking and paid lot options are available nearby.
  • Public transportation: Conveniently located near BART and MUNI stations.

Don’t miss this opportunity to prioritize your well-being! Doors open at 12:45 PM. For more information or questions, feel free to contact the organizer at or visit the website at

Let’s move your body, cultivate mindfulness, and embark on a journey towards a more balanced and fulfilling life!

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